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Detoxification and Cleanses for Diverticulitis Treatment PDF Print E-mail

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These two important words are vital to the health and wellness of our bodies. 
On a daily basis our bodies eliminate toxins by neutralizing them and or by excreting them into our waste.  The toxins that are not eliminated will build up in our body’s tissues, primarily in our fat cells and bones. 

The main organs in our system that fight these toxins daily are:

  • Liver     
  • Kidneys     
  • Intestines/ Colon
  • Lungs
  • Lymph Glands (appendix, thymus, spleen, tonsil)

Why Detox?
Periodically cleansing the liver gives it an opportunity to detoxify and channel the energy to refreshing the body with the benefits of:

  • increased energy
  • clearer skin
  • weight loss
  • better concentration
  • enhanced digestion

To create a successful detoxification it is a twofold situation.  Not only is it of high importance to reduce the intake of the toxins that overwork the liver, but to get the most out of the supply of essential nutrients that the body requires to optimize the liver’s detoxification pathways.  For many that have poor eating habits and consume high amounts of processed foods containing over the top amounts of fats, additives, and sugars will have to change their diets and realize the need for high nutrient rich food and supplements.

Signs that you need to detox?
When the liver becomes overworked and sluggish you’ll know it’s time to give it a refresh, similar to a vacation for us.  If the liver is worn out and can’t break down the toxins efficiently, then all other organs will be susceptible to higher levels of toxicity.
The signs are all there:

  • Low energy
  • Intolerance to fatty foods and alcohol
  • Headaches
  • Skin conditions
  • Bloating
  • Nausea
  • Constipation
  • High cholesterol
  • Irritability
  • Body aches and pains
  • PMS/ hormonal imbalances

The level of toxicity to different substances varies from body to body.  Everyone’s livers functions differently, some will struggle with something as simple at caffeine.  Every day we expose ourselves to a variety of toxins, when you look at the list there are virtually thousands of pollutants out there in the world entering our bodies daily:

  • air pollutants
  • food & beverages we consume
  • cosmetics including hair and skin care
  • pharmaceuticals
  • alcohol
  • cigarettes
  • basic household cleaning products

Cleansing is more important than ever, there are many different detoxification cleanses to consider, each with it's own benefit.  They can vary from quick 1 – 3 day cleanses up to 30 day series, talk to a nutritionalist or your health care provider to discuss your options.

 
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